1: Start your day right with a quick and healthy anti-inflammatory breakfast. These Mediterranean diet ideas are perfect for busy students.

2: Whip up a delicious smoothie bowl packed with berries, spinach, and chia seeds for a nutrient-rich breakfast in just five minutes.

3: Try avocado toast with a sprinkle of turmeric and red pepper flakes for a satisfying and anti-inflammatory morning meal that's easy to make.

4: Enjoy a Greek yogurt parfait with honey, walnuts, and fresh fruit for a protein-packed breakfast that will keep you full until lunchtime.

5: Savor a Mediterranean-style omelette filled with tomatoes, feta cheese, and spinach for a flavorful and healthy way to start your day.

6: Indulge in a breakfast bruschetta topped with avocado, cherry tomatoes, and balsamic glaze for a fresh twist on a classic Mediterranean dish.

7: Bake a batch of oatmeal muffins with nuts and dried fruit for a grab-and-go breakfast that's perfect for busy mornings.

8: Toast whole grain bread and top it with hummus, cucumbers, and olives for a savory and satisfying breakfast sandwich in minutes.

9: Choose one of these five-minute anti-inflammatory Mediterranean diet breakfast ideas to fuel your day and support your overall health as a busy student.