1: "Stretching wakes up your muscles and improves flexibility. Start your day with these simple stretches to feel energized and ready to take on the day."

2: "1. Neck Stretch: Gently tilt your head side to side to release tension in your neck and shoulders. Hold each side for 15 seconds."

3: "2. Shoulder Stretch: Roll your shoulders backward in circular motions to relieve tightness. Repeat for 30 seconds."

4: "3. Arm Stretch: Extend one arm across your body and hold it with the other for 20 seconds. Switch sides and repeat."

5: "4. Spinal Twist: Sit on the floor and twist your torso to one side, holding for 15 seconds. Switch sides and repeat."

6: "5. Hip Flexor Stretch: Step one foot forward in a lunge position and lean forward to feel the stretch in your hip flexors."

7: "6. Hamstring Stretch: Sit on the floor with one leg extended and reach towards your toes, holding for 20 seconds. Switch legs and repeat."

8: "7. Calf Stretch: Stand with one foot forward and one foot back, bending the front knee and keeping the back leg straight. Hold for 15 seconds on each side."

9: "Incorporate these 7 simple morning stretches into your daily routine to improve flexibility, reduce muscle tension, and start your day feeling refreshed and invigorated."

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