1: "Plank: A total core workout."

2: "Russian twists: Target obliques and improve balance."

3: "Mountain climbers: Get that heart rate up!"

4: "Leg raises: Strengthen lower abs."

5: "Crunches: Classic ab workout, no equipment necessary."

6: "Bicycle crunches: Engage entire core."

7: "Flutter kicks: Burn calories and tone abs."

8: "Reverse crunches: Work those lower abs."

9: "Side plank: Sculpt obliques and improve stability."

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