1: Plank: Engage core for a flat belly and youthful appearance.

2: Russian twists: Twist to tighten abs and maintain a youthful look.

3: Mountain climbers: Boost metabolism for a toned stomach and youthful glow.

4: Bicycle crunches: Define abs for a flatter belly and younger feel.

5: Leg raises: Strengthen lower abs for a youthful, toned appearance.

6: Flutter kicks: Target lower abs for a flat stomach and youthful vibe.

7: Dead bugs: Strengthen core muscles for a flat belly and younger look.

8: Side planks: Sculpt obliques for a slim waist and youthful silhouette.

9: Burpees: Engage whole body for a flat belly and youthful energy.

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