1: Introducing Fiber Foods Teach your kids about the importance of fiber in their diet for better digestion.

2: Apples An apple a day keeps constipation away! Packed with fiber and vitamins for a healthy gut.

3: Oats Start the day with a bowl of oatmeal to keep your child's digestive system on track.

4: Bananas A tasty and portable snack rich in fiber, potassium, and essential nutrients for digestion.

5: Sweet Potatoes Baked or mashed, sweet potatoes are a great source of fiber for happy tummies.

6: Berries Blueberries, raspberries, or strawberries are antioxidant-rich treats that aid in digestion.

7: Whole Grains Switch to whole grain bread, pasta, and rice for a fiber-filled diet for your kids.

8: Broccoli Serve up some steamed broccoli for a dose of fiber and other essential nutrients for digestion.

9: Chia Seeds Sprinkle chia seeds in yogurt or smoothies for a boost of fiber and omega-3 fatty acids.

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