1: Stretch 1: Seated Figure Four. Sit up straight and cross right ankle over left knee. Lean forward to feel the stretch in your glutes.

2: Stretch 2: Pigeon Pose. Start in a high plank position, bring right knee to right wrist. Extend left leg back and lower hips down.

3: Stretch 3: Standing Glute Stretch. Stand tall, cross right ankle over left thigh. Bend supporting knee and hinge at hips.

4: Stretch 4: Lying Figure Four. Lie on back, cross right ankle over left knee. Pull left thigh towards chest to stretch glutes.

5: Stretch 5: Seated Spinal Twist. Sit with right leg crossed over left. Twist torso to right, placing left elbow on right knee.

6: Hold each stretch for 15-30 seconds, repeating on both sides for balance. Breathe deeply and relax into the stretches for optimal release.

7: Regular glute stretching can improve flexibility, reduce tension, and prevent injury. Incorporate these stretches into your daily routine for a happier bum.

8: Take breaks throughout the day to stretch your glutes and release built-up tension. Your bum will thank you for the relaxation and release.

9: Remember to listen to your body and only stretch to a comfortable level. Consult with a professional if you experience pain or discomfort during stretches.

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