1: "Get moving with these quick, effective abs workouts."

2: "Crunches: the classic move for a tight core."

3: "Planks: holding steady builds core strength."

4: "Russian twists: target obliques for a defined waist."

5: "Leg raises: tone lower abs with this move."

6: "Mountain climbers: cardio and core in one."

7: "Bicycle crunches: work upper and lower abs simultaneously."

8: "Flutter kicks: burn fat and sculpt abs."

9: "Stay fit on the go with these efficient exercises."

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