1: Start your day with these essential morning stretches to reduce stiffness and promote better posture.

2: 1. Seated Spinal Twist: Sit tall and twist gently to release tension in the spine.

3: 2. Neck Rolls: Slowly circle your head to loosen up neck muscles and improve circulation.

4: 3. Forward Fold: Bend at the hips and reach for your toes to stretch hamstrings.

5: 4. Cat-Cow Stretch: Arch your back and then round it for a gentle spine stretch.

6: Incorporate these stretches into your daily routine to increase flexibility and prevent injury.

7: Remember to breathe deeply and hold each stretch for at least 30 seconds.

8: Take breaks throughout the day to perform these stretches and improve your overall well-being.

9: Prioritize self-care by starting your day with these simple morning stretching exercises.

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