1: 1. Russian Twists 2. Bicycle Crunches 3. Plank Rotations

2: 4. Leg Raises 5. Mountain Climbers 6. Side Plank Dips

3: 7. Sit-Ups 8. Flutter Kicks 9. Scissor Kicks

4: 10. Wood Choppers 11. Spiderman Planks 12. V-Ups

5: 13. Crunches 14. Heel Touches 15. Dead Bug

6: 16. Reverse Crunches 17. Seated Knee Tucks 18. Standing Oblique Twists

7: 19. Hollow Body Hold 20. Side Plank Crunches 21. Roll Downs

8: 22. Hanging Leg Raises 23. Russian Twists with Dumbbell 24. Side Plank with Rotation

9: 25. Lying Leg Twists 26. Kneeling Cable Crunches 27. Stability Ball Pike

Like Share Subscribe