1: "Plank: strengthen your core by holding a plank position for 30 seconds."

2: "Russian twists: work your obliques with this simple seated twist exercise."

3: "Leg raises: target your lower abs by lifting your legs off the ground."

4: "Scissor kicks: alternate leg kicks to engage your lower abs and hip flexors."

5: "Bicycle crunches: mimic biking movements while crunching for a full core workout."

6: "Mountain climbers: cardio and core work combined with this dynamic exercise."

7: "Flutter kicks: flutter your legs up and down to engage your lower abs."

8: "Sit-ups: classic ab exercise that targets your entire core."

9: "V-sit: balance on your tailbone while lifting your legs for a challenging ab workout."

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