1: Introducing 10 Healthy Weight Gaining Foods For Kids. Discover delicious options to help your child thrive and reach a healthy weight.

2: 1. Avocado is a nutrient-dense fruit packed with healthy fats and calories, perfect for children needing to gain weight.

3: 2. Nut butters, like almond or peanut butter, are rich in protein and healthy fats, great for adding extra calories to your child's diet.

4: 3. Whole milk is a great source of calcium, vitamin D, and calories, promoting healthy weight gain in children.

5: 4. Sweet potatoes are packed with vitamin A and healthy carbohydrates, ideal for supporting your child's weight gain goals.

6: 5. Greek yogurt is a protein-rich snack that can help kids build muscle mass and maintain a healthy weight.

7: 6. Eggs are a nutrient powerhouse, offering protein, vitamins, and minerals necessary for your child's growth and weight gain.

8: 7. Oatmeal is a fiber-rich whole grain that provides sustained energy and can support healthy weight gain in kids.

9: 8. Nuts and seeds are excellent sources of healthy fats and protein, perfect for snacking and adding calories to your child's diet.

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