1: Start your day with a healthy dose of anti-inflammatory goodness with these tasty Mediterranean diet breakfast tips for busy girls.

2: 1. Whip up a quick Greek yogurt parfait with fresh berries, honey, and almonds for a protein-packed start to your day.

3: 2. Try a savory Mediterranean omelette with tomatoes, feta cheese, and spinach for a flavorful and nutritious breakfast.

4: 3. Opt for a smoothie bowl made with frozen fruits, spinach, Greek yogurt, and a sprinkle of chia seeds for a satisfying meal on the go.

5: 4. Bake a batch of homemade Mediterranean muffins with whole wheat flour, olives, and sun-dried tomatoes for a delicious grab-and-go breakfast.

6: 5. Enjoy a leisurely brunch with a spread of whole grain toast, avocado, smoked salmon, and a drizzle of olive oil for a decadent start to your day.

7: 6. Indulge in a Mediterranean-style chia pudding made with almond milk, cinnamon, and a mix of nuts and seeds for a filling and nutritious breakfast.

8: 7. Mix up a batch of overnight oats with Greek yogurt, honey, and fresh fruits for a quick and easy morning meal that will keep you full until lunchtime.

9: 8. Prep a batch of homemade granola with oats, nuts, and dried fruits for a crunchy and satisfying breakfast option that you can enjoy all week long.

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