1: "Fiber-rich foods like chia seeds aid in instant digestion"

2: "Oats are excellent for promoting gut health and digestion"

3: "Broccoli is a great source of fiber for quick digestion"

4: "Prunes are known for their natural laxative effect on digestion"

5: "Apples help regulate digestion with their high fiber content"

6: "Whole grain foods like brown rice aid in easy digestion"

7: "Sweet potatoes are rich in fiber and aid in digestion"

8: "Almonds are a great snack for promoting healthy digestion"

9: "Chickpeas are high in fiber and support efficient digestion"

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