1: "Start your day with a healthy breakfast of Greek yogurt and fruit."

2: "Incorporate plenty of colorful fruits and vegetables into your meals."

3: "Opt for whole grain options like brown rice and whole wheat bread."

4: "Choose lean proteins like fish, chicken, and legumes for meals."

5: "Snack on nuts and seeds for a healthy dose of fats and nutrients."

6: "Stay hydrated by drinking plenty of water throughout the day."

7: "Limit processed foods and opt for fresh, whole ingredients."

8: "Plan and prep meals ahead of time to save time and stay on track."

9: "Stay active with regular exercise to complement your healthy diet."

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